How can you grow as a Christian? After 25 years of strength training, I’ve learned that the recipe for growth is almost the same in every area of life. To get physically stronger you need 3 basic ingredients: 1. Nutrition 2. Time Under Tension 3. Rest. The same is true in your spiritual life. To grow as a Christian you need 1. Spiritual Nutrition 2. Time Under Tension 3. Sabbath Rest.
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